Weigh In record (no journal entry) for 09 January 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1357 kcal
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Fat: 44.41g | Prot: 93.30g | Carb: 149.36g.
Lunch: Cos or Romaine Lettuce, Diet Coke, Pepperjack Cheese, 6" Wheat Bread. Dinner: Light Sour Cream, Reduced Fat Sharp Cheddar Shredded Cheese, Salt, 1% Fat Milk, Omega Light Buttery Spread, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Wheat Flour (All Purpose), Cumin, Chili Powder, Beer, Garlic, Olive Oil, White Onion, Green Pepper, Hunt's Tomato paste, Ground Turkey, light red kidney bean, Diced Tomatoes. Snacks/Other: pepsi max. more...
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losing 7.0 lb a week
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