Weigh In record (no journal entry) for 10 January 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2683 kcal
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Fat: 125.28g | Prot: 177.75g | Carb: 217.50g.
Breakfast: Lait d'Amande, Carrefour Bio Muesli Croustillant Chocolat. Lunch: Myprotein Impact Native Whey 95, Omelette ognion poivron champi. Dinner: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Fleury Michon Blanc de Dinde (30g), RichesMonts Fromage à Raclette, Galette des Rois. Snacks/Other: Bonne Maman Petits Cookies Pépites de Chocolat, Datte. more...
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losing 2.1 lb a week
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