|
😁
|
194.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1447 kcal
|
Fat: 39.44g | Prot: 91.19g | Carb: 185.67g.
Breakfast: Ei, Roggenbrötchen, Schwartau Frutissima, Homann Fruchtiger Geflügelsalat Hawaii. Lunch: REWE Joghurt Dressing, Weizenbrötchen, Ei, Mühlenhof Delikatess Kasseler, Karotten, Kidneybohnen (Dose), Radieschen, Aldi Datteltomaten, Römersalat. Dinner: Landjunker Kassler Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bley Ammerländer Grünkohl. Snacks/Other: Mon Chéri Mon Chéri, Mandarine, Bahlsen Café-Gebäck, Erdbeeren. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|