isleham1's Journal, 12 October 2013

211.2 lb Lost so far: 15.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 38.91g | Prot: 72.04g | Carb: 221.74g.   Breakfast: Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Raisin Bran. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pork Roast, Red Table Wine, McDonald's French Fries (Small), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Snacks/Other: Apples. more...

2979 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...