Weigh In record (no journal entry) for 10 January 2021
|
160.5 lb
Lost so far: 40.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1250 kcal
|
Fat: 90.46g | Prot: 83.46g | Carb: 13.10g.
Lunch: AH Belgische Mayonaise Nieuwe Waardes, AH Parmigiano Reggiano DOC 32+, Olijven, Ei, AH Ijsbergsla. Dinner: Aldi Haring met Ui, AH Basic Roomkaas met Kruiden, AH Rode Uien, Zongedroogde Tomaten, Jumbo Yoghurt Griekse Stijl 10%, Melkan Crème Fraiche, Lovilio Grana Padano DOP Grated, Boerenkool The Newfood. Snacks/Other: Alpro Soya Mild & Creamy Nature Ongezoet, Alpro Soya Mild & Creamy Nature Ongezoet. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|