Glaun's Journal, 12 October 2013

200.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 61.42g | Prot: 102.79g | Carb: 204.13g.   Breakfast: Pretzels, Wolfgang Puck Organic Signature Tortilla Soup. Lunch: Deli Sliced Ham, Sara Lee Jewish Rye Bread, Mustard Girl Stoneground Deli Mustard, swss. Dinner: Armour Turkey Meatballs, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2693 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...