Ang3lika's Journal, 12 October 2013

145.6 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 77.90g | Prot: 33.38g | Carb: 231.02g.   Breakfast: Coffee with Milk and Sugar, Papaya. Lunch: Panda Express Orange Chicken, Ono Hawaiian BBQ Steamed White Rice. Dinner: Culver's Banana Split (2 Scoop). Snacks/Other: Biscoff Spread, Trader Joe's Mild Cheddar Cheese Snack Sticks, Kettle Brand Jalapeno Potato Chips, Marinela Gansito, Mexican Sweet Roll (Pan Dulce). more...

1827 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...