Weigh In record (no journal entry) for 12 October 2013
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1670 kcal
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Fat: 49.73g | Prot: 83.60g | Carb: 199.08g.
Breakfast: America's Choice Natural Walnuts, Kashi GOLEAN Crunch! Cereal. Lunch: Apple Turnover or Dumpling, Fresh & Easy Beef Chili with Beans. Dinner: Leinenkugel's Sunset Wheat Beer, Chicken Noodle Soup (Home Recipe). Snacks/Other: Food Lion Fruit and Nut Granola. more...
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gaining 2.1 lb a week
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