Weigh In record (no journal entry) for 12 October 2013
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1166 kcal
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Fat: 39.46g | Prot: 42.92g | Carb: 164.63g.
Breakfast: Eggs Benedict. Lunch: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Rotini. more...
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losing 10.5 lb a week
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