Weigh In record (no journal entry) for 12 October 2013
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211.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2013:
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2816 kcal
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Fat: 158.18g | Prot: 77.78g | Carb: 260.68g.
Breakfast: Cheddar Cheese, Margarine, Deli Sliced Ham, Egg, White Flour, Milk (Nonfat). Dinner: Famous Dave's Bread Pudding, Sweet Potato, Beef or Meat Gravy, Carrots, Roasted Potato, Roast Beef, Michelob Ultra Tuscan Orange Grapefruit Beer. more...
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2337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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