Weigh In record (no journal entry) for 10 January 2021
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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454 kcal
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Fat: 30.23g | Prot: 18.85g | Carb: 27.61g.
Breakfast: Рот Фронт Птичье Молоко, Простоквашино Молоко 3,2%, Кофе, Русское Море Икра Сельди Классическая, Сливочное Масло, Коломенское Батон Нарезной, Grow Food Скрэмбл. Snacks/Other: Мандарины. more...
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losing 4.6 lb a week
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Natalya _Smirnova's weight history
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