Weigh In record (no journal entry) for 09 January 2021
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165.6 lb
Lost so far: 35.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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905 kcal
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Fat: 52.95g | Prot: 50.83g | Carb: 64.41g.
Breakfast: Simple Truth Roasted Cashews with Sea Salt, Kraft 100% Grated Parmesan Cheese, Broccoli , Olive Oil . Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, El Popular Chorizo, Refried Beans. more...
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losing 1.4 lb a week
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