Weigh In record (no journal entry) for 09 January 2011
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251.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1734 kcal
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Fat: 78.54g | Prot: 56.74g | Carb: 203.42g.
Breakfast: Sausage Gravy (Cup), Homestyle French Toast, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Single Steakburger with Cheese. Dinner: Apple Cinnamon Cheerios, 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Brownie Muffins, Coffee with Cream and Sugar. more...
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losing 1.9 lb a week
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