Weigh In record (no journal entry) for 12 October 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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699 kcal
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Fat: 52.84g | Prot: 57.04g | Carb: 0.15g.
Breakfast: Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Aunt Patty's Organic Coconut Oil. Lunch: Lettuce, Dukes mayonnaise, Skinless Chicken Breast. Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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losing 5.8 lb a week
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