Weigh In record (no journal entry) for 10 January 2021
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247.8 lb
Lost so far: 28.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2241 kcal
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Fat: 136.83g | Prot: 104.72g | Carb: 154.10g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Ananas, Café. Lunch: Pomme de Terre, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, RichesMonts Raclette. Dinner: Milbona Plume de Lait, Pomme. Snacks/Other: Magnum Almond. more...
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gaining 4.6 lb a week
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