|
in china measuring weight in kg from 101-103kg on various scales I took an average reading
|
226.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1719 kcal
|
Fat: 72.07g | Prot: 125.13g | Carb: 137.65g.
Breakfast: evaporated milk, banana, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Sourdough Farmhouse Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Peanuts, Chicken Stock, Fried Chicken No Coating (Skin Eaten), Soft Silken Tofu, Meatless Fried Rice, Shrimp. Dinner: udon noodle soup, salmon, Beef. Snacks/Other: banana, Bliss Dark Chocolate, Multi-Vitamin, Water (Bottled), Orbit Sugar Free Chewing Gum - Wintermint, Omega 3 Fish Oil (1000 mg). more...
|
|
4600 kcal
|
Activities & Exercise:
Standing - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjdoucette's weight history
|