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keeptitrealnow
Journal
12 Oct 13
keeptitrealnow's Journal, 12 October 2013
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Weigh In record (no journal entry) for 12 October 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
1953 kcal
Fat: 77.80g | Prot: 89.74g | Carb: 151.48g.
Breakfast:
La Banderita Soft Taco Small Flour Tortillas, Coffee (Brewed From Grounds), Cream (Half & Half), Salsa, Fried Egg.
Lunch:
Cobb Salad.
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
Tecate Beer.
more...
2823 kcal
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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