Weigh In record (no journal entry) for 12 October 2013
|
179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
2856 kcal
|
Fat: 159.37g | Prot: 159.55g | Carb: 195.83g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Kraft Light Mayonnaise, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Gardetto's Original Recipe Snack Mix (49g), Fresh & Easy Five Bean Salad. Dinner: Russell Stover Sugar Free Toffee Squares, Pork Loin (Country-Style Ribs). Snacks/Other: Pears, Air Popped Popcorn. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|