conductor's Journal, 12 October 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 61.26g | Prot: 90.81g | Carb: 219.80g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Butterball Everyday Thin & Crispy Turkey Bacon, Freschetta Brick Oven 5 Italian Cheese Pizza. Dinner: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: General Mills Chex Mix Dark Chocolate, Market Pantry Orange Cream Bars (Market Pantry), Klondike Slim a Bear 100 Calorie Ice Cream Bars, giant lower sodium turkey breast, Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

2467 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...