Weigh In record (no journal entry) for 10 January 2021
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144.4 lb
Lost so far: 19.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1238 kcal
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Fat: 92.39g | Prot: 64.93g | Carb: 23.32g.
Lunch: Caring Candies Plain Milk Chocolate, Simply Delish Suki, The Happy Being Co Cocoa Collagen, Welovelowcarb Pita Bread , Butter (Salted) , Woolworths No Added Salt & Sugar Peanut Butter. Dinner: Caring Candies Plain Milk Chocolate, Brazil Nuts, Cucumber (with Peel) , Woolworths Medium Fat Haloumi Burgers. more...
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losing 1.5 lb a week
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