Weigh In record (no journal entry) for 10 January 2021
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198.0 lb
Lost so far: 74.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1112 kcal
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Fat: 31.25g | Prot: 39.38g | Carb: 163.75g.
Breakfast: Spur Steak Ranches Sweet Chilli Dressing, Egg Yolk , Egg White . Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Pickled Onion, Miami Sweet & Tangy Gherkins, Tomatoes, Lettuce. Snacks/Other: Nature's Choice Apple Cider Vinegar, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Tait's Mini Rice Cakes, EVE Instant Honeyed Ginger Tea, Ultra Mel Custard, Simply Delish Zero Jelly. more...
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losing 11.3 lb a week
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