Weigh In record (no journal entry) for 10 January 2021
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1915 kcal
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Fat: 93.68g | Prot: 93.65g | Carb: 79.77g.
Breakfast: Cheddar Cheese , Sliced Ham, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Pork Spareribs (Whole, Cooked, Braised). Snacks/Other: Jagermeister Jagermeister , White Table Wine. more...
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losing 1.5 lb a week
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