Weigh In record (no journal entry) for 03 January 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1680 kcal
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Fat: 107.04g | Prot: 146.89g | Carb: 33.38g.
Breakfast: Low Carb Breakfast Casserole. Lunch: heavy cream, coffee, Ground Beef (90% Lean / 10% Fat), onions, celery, cheddar cheese, Green Beans. Dinner: dill pickle spear, Cream Havarti, olive oil, rotel, Boneless Skinless Chicken Breast. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Day Break Peanut Butter Fudge Crisp Bar. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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