Weigh In record (no journal entry) for 12 October 2013
|
246.0 lb
Lost so far: 12.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
2038 kcal
|
Fat: 77.56g | Prot: 99.04g | Carb: 262.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Kellogg's Special K Red Berries, Butter , Great Value 100% Whole Wheat Bread, MUSSELMANS APPLEBUTTER, Cappuccino. Lunch: Cappuccino, Subway 6" Oven Roasted Chicken Breast. Dinner: zesta zesta whole grain wheet saltine crackers, Kraft American Cheese Slice, Butter , Great Value 100% Whole Wheat Bread, Great Value Tomato Soup, 1% Fat Milk. Snacks/Other: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Fudgsicle Fudge Bars (No Sugar Added), Weight Watchers Light String Cheese. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|