Weigh In record (no journal entry) for 12 October 2013
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227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2388 kcal
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Fat: 122.61g | Prot: 91.25g | Carb: 232.58g.
Breakfast: Grits, Syrup, Butter, Toasted Whole Wheat Bread, Scrambled Egg, Waffle House Sausage Patties (2), Waffle House Plain Waffle. Lunch: Baked Beans, Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun. Dinner: 2% Fat Milk, Little Debbie Honey Buns Breakfast Pastry, Vegetable Oil, Green Peas, White Rice, Chicken Thigh (Skin Not Eaten), Chicken Wing, Tortilla Corn Chips. Snacks/Other: Raisins, Peanut Butter. more...
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2825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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