Weigh In record (no journal entry) for 12 October 2013
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242.2 lb
Lost so far: 6.0 lb.
Still to go: 242.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1550 kcal
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Fat: 40.00g | Prot: 56.50g | Carb: 271.00g.
Lunch: Kid's Burger. Dinner: Market Day Sweet Potato Encrusted Alaska Pollock, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Seagram's Jamaican Me Happy, Philly Soft Pretzel Factory Rivets. more...
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losing 11.2 lb a week
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cat040369's weight history
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