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昨晚吃兩餐魯肉飯麵加工食品過多了⋯⋯
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139.1 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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648 kcal
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Fat: 26.20g | Prot: 33.65g | Carb: 73.56g.
Lunch: 咖啡, 煎蛋, 大肉包, 芭樂. more...
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gaining 10.8 lb a week
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