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排便少少
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126.5 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1201 kcal
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Fat: 30.32g | Prot: 75.70g | Carb: 173.06g.
Breakfast: Costco 堅果吐司, 木瓜, 義美 豆漿, Costco 義美高纖全麥土司. Lunch: 7-11 義式嫩雞花椰菜飯, 爭鮮 花椰菜, 7-11 柚香和風嫩雞沙拉. Dinner: 草莓, Zespri 黃金奇異果. more...
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losing 3.1 lb a week
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