Weigh In record (no journal entry) for 12 October 2013
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328.6 lb
Lost so far: 9.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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847 kcal
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Fat: 21.57g | Prot: 53.62g | Carb: 110.53g.
Breakfast: Whole Wheat Tortilla, Fully Cooked Turkey Sausage Links, Bell Peppers, Coffee, Tomatoes, Egg. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 12.6 lb a week
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