Weigh In record (no journal entry) for 09 January 2021
|
169.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
3344 kcal
|
Fat: 106.63g | Prot: 38.49g | Carb: 472.19g.
Lunch: Mr. Noodles Vegetable, President's Choice Caramel Popcorn . Dinner: SoL Cuisine Chickpea Sweet Potato Burger, Vegetable Spring Roll, White Rice (Long-Grain, Cooked) . Snacks/Other: White Table Wine . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane_Darcy's weight history
|