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xohhjeez
Journal
12 Oct 13
xohhjeez's Journal, 12 October 2013
xohhjeez's Profile
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Weigh In record (no journal entry) for 12 October 2013
166.5 lb
Lost so far:
2.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
1500 kcal
Fat: 38.75g | Prot: 72.50g | Carb: 220.50g.
Breakfast:
Tim Hortons Everything Bagel, Tim Hortons Iced Cappuccino (Small).
Lunch:
Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
Dinner:
Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Snacks/Other:
Pepsi Pepsi (16 oz), Dreyer's Grand Ice Cream - Nestle Drumstick Sundae Cone.
more...
1977 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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