Weigh In record (no journal entry) for 12 October 2013
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145.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1851 kcal
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Fat: 60.69g | Prot: 71.38g | Carb: 252.69g.
Breakfast: McDonald's Egg McMuffin, McDonald's Caramel Iced Coffee (Large). Lunch: Starbucks Caramel Frappuccino (Grande). Dinner: Margherita Pizza, Red Lobster Pan-Seared Crab Cakes. more...
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losing 4.2 lb a week
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