Weigh In record (no journal entry) for 12 October 2013
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1192 kcal
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Fat: 46.15g | Prot: 47.29g | Carb: 141.91g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Tesco Wholemeal Bread, Butternut Squash Soup. Dinner: Branston Baked Beans, Fried Red Tomatoes, Fried Egg, Tesco Chipolatas. Snacks/Other: Kenco Instant Coffee with Milk, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2674 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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