Weigh In record (no journal entry) for 07 January 2011
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147.6 lb
Lost so far: 17.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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733 kcal
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Fat: 23.05g | Prot: 64.11g | Carb: 84.55g.
Lunch: Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Sugar Free Whole Grain Wheat Bun, Black Olives, Roasted Broiled or Baked Chicken Breast, 98% Fat Free Cream of Chicken Soup, Chunky Medium Salsa, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Baby Carrots, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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steady weight
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