Weigh In record (no journal entry) for 04 January 2011
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149.2 lb
Lost so far: 16.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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868 kcal
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Fat: 48.30g | Prot: 42.35g | Carb: 69.98g.
Lunch: Gala Apples. Dinner: Swiss Cheese, Corned Beef, Caesar Salad Dressing, Cooked Sauerkraut, Rye Bread. more...
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losing 7.0 lb a week
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