Weigh In record (no journal entry) for 02 January 2011
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151.2 lb
Lost so far: 14.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1082 kcal
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Fat: 26.86g | Prot: 78.21g | Carb: 134.69g.
Breakfast: Turkey Sausage, Low Fat Key Lime Yogurt. Lunch: Turkey Gravy (Canned), Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Bistro Selections Chicken Fettucini, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Mince Pie, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 1.4 lb a week
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