Weigh In record (no journal entry) for 30 December 2010
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151.8 lb
Lost so far: 13.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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756 kcal
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Fat: 17.22g | Prot: 32.44g | Carb: 127.22g.
Breakfast: Gala Apples. Lunch: Mexican-Style Tortilla Soup. Dinner: Pickles (3 Chips), Tomatoes, Boiled Egg, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Real Bacon Bits. Snacks/Other: Mince Pie, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 5.6 lb a week
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