Weigh In record (no journal entry) for 29 December 2010
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152.6 lb
Lost so far: 12.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1072 kcal
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Fat: 32.81g | Prot: 60.35g | Carb: 140.84g.
Breakfast: Gala Apples. Lunch: Mexican-Style Tortilla Soup. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Gala Apples, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 5.3 lb a week
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