Weigh In record (no journal entry) for 25 December 2010
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149.6 lb
Lost so far: 15.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2010:
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964 kcal
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Fat: 36.30g | Prot: 45.57g | Carb: 88.68g.
Lunch: Pinot Blanc Wine, Mince Pie, Lemon Meringue Pie, Bread Stuffing, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Butternut Winter Squash, Mashed Potato (from Fresh), Sliced Ham (Regular, Approx. 11% Fat), Roasted Light Turkey Meat. Dinner: Chex Mix Bold Party Blend. more...
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gaining 1.4 lb a week
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