Weigh In record (no journal entry) for 22 December 2010
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151.6 lb
Lost so far: 13.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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917 kcal
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Fat: 27.86g | Prot: 57.78g | Carb: 113.55g.
Breakfast: Boiled Egg. Lunch: Fettucini Alfredo. Dinner: Market Creations Chicken Alfredo. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, Extra Sharp Cheddar Cheese, Navels Oranges, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 1.4 lb a week
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