Weigh In record (no journal entry) for 21 December 2010
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151.8 lb
Lost so far: 13.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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990 kcal
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Fat: 23.50g | Prot: 50.00g | Carb: 151.00g.
Lunch: Classic Favorites Swedish Meatballs. Dinner: Bistro Selections Chicken Fettucini. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chex Mix Bold Party Blend, Special K Bliss Bar - Raspberry. more...
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gaining 1.0 lb a week
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