Weigh In record (no journal entry) for 17 December 2010
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151.2 lb
Lost so far: 14.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1367 kcal
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Fat: 76.15g | Prot: 61.77g | Carb: 112.75g.
Lunch: Grilled Reuben Melt. Dinner: Cheeseburger. Snacks/Other: Dark Chocolate Covered Mixed Nuts. more...
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gaining 0.7 lb a week
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