Weigh In record (no journal entry) for 15 December 2010
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151.0 lb
Lost so far: 14.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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939 kcal
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Fat: 38.92g | Prot: 53.84g | Carb: 112.69g.
Breakfast: Baby Carrots. Lunch: Real Bacon Bits, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Dill Chips Pickles, Hard Bolied Eggs, Zero Point Vegetable Soup. Dinner: Pork Loin (Tenderloin), Polish Sausage, Reduced Sugar Ketchup. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 2.1 lb a week
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