Weigh In record (no journal entry) for 12 December 2010
|
153.2 lb
Lost so far: 12.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2010:
|
684 kcal
|
Fat: 17.51g | Prot: 42.21g | Carb: 107.43g.
Breakfast: Light & Fit Yogurt. Lunch: Hard Bolied Eggs, Hamburger Dill Chips Pickles, Ranch Salad Dressing (Fat Free). Dinner: Pineapple, Pork Loin (Tenderloin). Snacks/Other: Pound Cake, Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|