Weigh In record (no journal entry) for 08 December 2010
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152.2 lb
Lost so far: 13.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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906 kcal
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Fat: 30.70g | Prot: 70.32g | Carb: 90.69g.
Breakfast: Light Fat Free Peach Mango Yogurt. Lunch: 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Tilapia (Fish), Light Spread, Butternut Winter Squash. Snacks/Other: Navels Oranges, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 7.0 lb a week
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