Weigh In record (no journal entry) for 07 December 2010
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153.2 lb
Lost so far: 12.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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889 kcal
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Fat: 35.96g | Prot: 41.49g | Carb: 100.76g.
Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Ground Beef (80% Lean / 20% Fat), Ketchup, 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 0.7 lb a week
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