Weigh In record (no journal entry) for 05 December 2010
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153.4 lb
Lost so far: 11.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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824 kcal
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Fat: 13.62g | Prot: 38.86g | Carb: 143.26g.
Lunch: Chili Con Carne, 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Fruit Inspirations Cranberry Turkey Medallions (Smart Ones). Snacks/Other: Sourdough Hard Pretzels, Low Fat Ice Cream Bars - Chocolate Truffle, Gala Apples, Special K Bliss Bar - Raspberry, Spice Cake. more...
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losing 5.6 lb a week
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