Weigh In record (no journal entry) for 04 December 2010
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154.2 lb
Lost so far: 11.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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863 kcal
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Fat: 25.01g | Prot: 49.90g | Carb: 130.60g.
Lunch: Tomatoes, Hard Bolied Eggs, Hamburger Dill Chips Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Bacon Bits, Ranch Salad Dressing (Fat Free). Dinner: Chili Con Carne, 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Sourdough Hard Pretzels, Cheddar Cheese, Cheddar Cheese, Gala Apples, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 2.5 lb a week
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