Weigh In record (no journal entry) for 29 November 2010
|
155.6 lb
Lost so far: 9.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
995 kcal
|
Fat: 52.35g | Prot: 64.32g | Carb: 69.32g.
Breakfast: Spice Cake, Deviled Egg. Lunch: Ketchup, Real Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat), 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|