Weigh In record (no journal entry) for 12 October 2013
|
165.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
849 kcal
|
Fat: 23.50g | Prot: 48.51g | Carb: 113.00g.
Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Coffee (Brewed From Grounds) . Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar, Kashi Chewy Granola Bars - Trail Mix. more...
|
|
2502 kcal
|
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|